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Vitamin B Complex
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Vitamin B Complex is a high-potency food supplement with eight B vitamins. The complex contains water-soluble B vitamins which are used in the body to metabolise food, support the immune system and maintain the nervous system.
• More than 100% RDA of vitamins B1, B2 and B6
• With folic acid and niacin
• Suitable for vegetarians
• B vitamins are used for various processes in the body.
This high-strength Vitamin B Complex contains eight B vitamins, which can be found in foodstuffs and other natural sources. The various vitamins in Vitamin B Complex tablets are found in meat and dairy products. B-complex vitamins are water soluble, which means that they cannot be stored in the body and must come from food.
These tablets include 40% of the recommended daily allowance (RDA) of vitamin B12, which, in the body, is used for the production of red blood cells. Niacin, or vitamin B3, is used in the nervous system and digestive system. These tablets provide 113% of the RDA of this vitamin.
Each of these Vitamin B complex capsules also contains:
143% of the RDA of vitamin B6, which is used to form haemoglobin – the substance that transports oxygen around the bloodstream.
127% of the RDA of Thiamin, which is used to maintain muscle and nerve tissue in the body.
114% of the RDA of Riboflavin, which is involved in the production of natural steroids as well as keeping the eyes and skin healthy.
100% of the RDA of Pantothenic acid, which helps release energy from food.
40% of the RDA of Vitamin B12 and 100% of the RDA of folic acid, which work together in the body to create red blood cells – the main constituent of your blood and the primary means by which oxygen is transported around the body.
These tablets do not contain sugar, gluten or yeast, and are free from artificial flavours and preservatives. They are suitable for vegetarians and vegans.
Food supplements are not a substitute for a healthy, balanced diet.
In ancient cultures wisdom comes with age, and wise ones are much revered. These days, 50 is the new 40…or is it the new 30? Either way, ageing is now seen as much as a state of mind as a state of body. “Babyboomers” may have the upper hand in the economic stakes but there are still several important age-related considerations to be made.
What is stress? Are some of us inherently stress-robust whilst others unravel at the first hurdle? Is stress really making us fat and ageing us more rapidly? If stress is something that is triggered ‘out there’ how can we best deal with it on the inside?
In my experience, most men have a tendency to think that they are infallible. Conviction before action is an admirable quality except when it comes to looking after health which can’t be easily found once lost!
The B vitamins – often referred to as the vitamin B complex - are often referred to by nutritionists as the ‘stress’ vitamins, so called since it is at times of stress we need them most!
Round 8.7mm diameter
Pink
Recommended dosage: Adults and children over 12: Swallow one tablet a day after meals.
KEEP OUT OF SIGHT AND REACH OF CHILDREN
Do not take if seal is broken.
Do not exceed the recommended daily dose.
Consult your doctor or pharmacist if you are taking any prescribed medicines.
Store in a cool dry place.
Replace cap after use.
